Integrating Nutritional Counseling into Your Weight Loss Plan

Medically supervised weight loss continues to change the lives of people across the country and even the globe — giving patients the extra boost and support they need to finally achieve their weight loss goals and improve their overall health and wellness. It is important to understand, however, that medical weight loss works best when paired with a healthy lifestyle — which includes eating a balanced diet that aligns with your unique needs.

At Limitless Me Wellness, Dr. Kia Mitchell offers customized medical weight loss programs in Jacksonville, FL to help patients who are feeling "stuck" reach— and maintain — their ideal weight. Each medical weight loss plan is specifically tailored to the patient and will include personalized nutritional guidance that supports their journey to a healthier, happier person. Keep reading to learn more about the importance of diet for weight loss and how including nutritional counseling in your weight management plan can help.

What does medical weight loss include?

Again, each medical weight loss plan will be custom-tailored by Dr. Mitchell to ensure it works for the patient's individual needs and goals. Generally speaking, our supervised weight loss programs include some combination of the following:

• Nutritional counseling
• Guidance on fitness/workout regimens
• Psychological support
• Ongoing monitoring
• Vitamins and/or supplements
• Prescription weight loss medications
• Weight loss injections (semaglutide)

How much does your diet matter for weight loss?

Many people argue that diet is one of the most important components of a successful weight loss strategy. Even with a consistent exercise routine and the help of weight loss injections or medications, a poor diet can significantly hinder, delay, or even prevent progress. A high-calorie diet, for instance, can slow or impede weight loss, while an unbalanced diet or a diet lacking protein can potentially slow your metabolism while also making it difficult to build muscle.

Because of how closely weight loss and diet are linked, Dr. Mitchell takes great care to thoroughly evaluate nutritional factors that may be stopping you from losing weight while tailoring nutritional guidance recommendations specifically for you.

When will I start losing weight after taking semaglutide?

Each patient's progress with medical weight loss is different and will vary based on factors like age, starting weight, and others. Additionally, not every patient's program may include semaglutide or other weight loss aids, which can impact how quickly weight loss begins and how quickly it progresses. Regardless of the details, there is no question that the closer you adhere to your recommended nutrition plan, the quicker you'll begin to notice results.

On average, patients typically begin seeing noticeable weight loss just a few weeks into their medical weight loss plan. At the time of your consultation, Dr. Mitchell will evaluate the factors that affect weight loss rate and discuss what results may be possible for you.

Reach your weight loss goals faster and start enjoying life sooner with a personalized weight loss plan in Jacksonville, FL

If you're struggling to lose weight on your own or your weight loss has plateaued and you need help getting over the finish line, a medical weight loss program may be the answer. To learn more about our comprehensive approach to weight loss — starting with the essentials like nutritional guidance and support — contact us to schedule your one-on-one consultation with Jacksonville, FL weight loss and wellness specialist Dr. Kia Mitchell at Limitless Me Wellness today.